When we think about preventing gum disease, brushing and flossing usually get all the credit…right? But did you know your grocery list can be just as powerful as your toothbrush? You heard that right! Some of the everyday foods you eat can actually help fight inflammation and bacteria in your gums.

If you’re looking for simple, natural ways to boost your oral health, keep reading!

The Foods That Help Prevent Gum Inflammation

Get ready to be amazed while impressing your periodontist in Scottsdale, AZ!

1. Leafy Greens

Leafy greens like spinach, kale, and Swiss chard aren’t just for smoothie lovers. These greens are loaded with vitamin C, which helps reduce inflammation and gives your gums a fighting chance. Plus, they’re packed with antioxidants that help your body battle gum disease (from the inside out).

2. Fatty Fish

Fatty fish, like salmon, mackerel, and sardines, are full of omega-3s. They are like little firefighters for your gums. They help calm inflammation and may lower your risk of developing serious gum disease (they’re good for your heart, too)!

3. Green Tea

Swap your soda for green tea. Green tea contains catechins. These are natural compounds that help reduce bacteria and inflammation. One warm cup a day could make all the difference in the world!

4. Crunchy Fruits and Veggies

Remember how apples were the original toothbrush? These crunchy snacks boost saliva, which naturally washes away harmful bacteria. They also gently clean your teeth and massage your gums while you chew!

5. Nuts and Seeds

Loaded with minerals like calcium and magnesium, nuts and seeds are tiny powerhouses for gum health. They help keep your gums firm and resilient (they make a great midday snack, too).

6. Dairy

Think dairy like yogurt, cheese, and milk. These are not just for strong teeth and bones. No! They also lower the acid in your mouth (who knew). Plus, yogurt’s probiotics help balance the bacteria in your mouth. This is key to avoiding gum disease in Scottsdale, AZ.

7. Garlic

It might not win you any points on date night, but garlic is a natural antibacterial hero! Thanks to allicin, garlic helps fight the bad guys in your mouth that contribute to gum disease.

Looking for a Reputable Periodontist in Scottsdale, AZ?

Eating smart is a great start! But if your gums are bleeding, swollen, or just don’t feel right, it’s time to get help. Contact Dr. Pete N. Mellas, DMD today. The health of your smile is no laughing matter!